Therapy works best when you feel genuinely understood. My approach is warm, collaborative, and practical, combining evidence-based strategies with a deep understanding of the nervous system, relationships, and neurodiversity. Whether you're struggling with anxiety, ADHD, autism, burnout, parenting stress, or relationship challenges, we'll work together to create real-life solutions that help you feel more confident, connected, and in control.

I work with children, adults, parents, caregivers, and families who are ready to better understand themselves and create positive change. Many of my clients are navigating anxiety, ADHD, autism, executive functioning challenges, life transitions, relationship issues, parenting stress, identity exploration, or burnout. They are often thoughtful, caring people who are tired of carrying everything alone and ready for support that feels authentic, affirming, and effective.

You don't have to be in crisis to benefit from therapy. If you're struggling with anxiety, stress, burnout, life transitions, parenting challenges, relationship concerns, ADHD, autism, executive functioning difficulties, or simply feeling disconnected from yourself, therapy can help. The right therapist doesn't just help you cope, they help you understand yourself more deeply, strengthen your relationships, and create meaningful, lasting change.

Yes. I offer online therapy for children, adults, and families, as well as parent coaching for caregivers navigating anxiety, ADHD, autism, behavioral challenges, emotional regulation difficulties, school concerns, and family stress. You'll leave sessions with practical tools, personalized strategies, and support that can be applied immediately at home, school, work, and in your relationships.

Yes. I provide LGBTQIA+ affirming, neurodiversity-affirming, and relationship-diverse care. I welcome individuals exploring gender identity, sexuality, consensual non-monogamy, and authentic self-expression. I also support children and families navigating questions related to identity and belonging. My goal is to create a safe, nonjudgmental space where you can show up as your full self and feel truly seen and supported.

I provide online, telehealth therapy in California, Oregon and Pennsylvania.

Yes, I work online with children and families in Oregon, California and Pennsylvania.